Being a member/student of B.M.A. has been the greatest gift I could have given myself. As an adult I felt I needed to take responsibility for not only my safety, but also my health and mental well-being. B.M.A. has provided me with discipline, stress relief and anger-management, increased physical fitness and gives me something to look forward to everyday.
Melissa McAndrew-Ivanich Olean NY
The Benefit Results are: *Fitness *Self-Defense *Self-Discipline *Confidence *Fun
Every class is fun, exciting, rewarding and you will always look forward to coming back to the next one!
This exciting Martial Arts-Karate Program is designed to bring out the very best in you. No matter what your age is, you can benefit from our custom tailored program to fit any physical conditions or concerns you may have. We specialize in teaching beginners. Our program is a total fitness package combining strength, endurance, flexibility, balance and improved judgment skills that have benefited thousands of adult students in all walks of life.
The instructors are very good at helping you feel comfortable by easing you into the exercises until you feel it, not until you feel pain. Increase in small increments at your own pace. You will find this program fun, professional, informative and an interesting way to get and stay in the best shape of your life in a clean and friendly atmosphere. 
After 3 - 4 classes you will:
1-Feel a dramatic change in energy level.
2-Sleep a good night of quality sleep.
3-Your focus will improve 5x.
4-Your intellectual ability will improve.
5-You will look forward to going to class.
6-Your attitude will be the "Best of the Best."
7-This is the fastest and easiest way to lose weight, get fit and it's only 2 hours a week.
We offer a Trial Membership:
We specialize in teaching people getting started in the Martial Arts. During the trial membership, we will teach you the basic movements to help you feel comfortable in the program. This includes a tour, teaching you how to perform the exercises properly, punching a bag properly, where to place your things and getting you started with your one on one lessons.
There are No hidden fees. If you sign up with friend you Win $50.00!
Call 372-2311 Today for a Free 30-day trial membership or
E-Mail us at: bruyersmartialarts@roadrunner.com
307 West State Street, Olean NY
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